In today’s fast-paced, stressful society, many people do not take time to read about warning Signs of Poor Blood Circulation. They may, for example, have their blood tested frequently, but they rarely see those warning signs that could mean the difference between good health and a miserable one.
The warning signs are easily overlooked because they can be so common. This is unfortunate because by taking time to read these warning signs, you could greatly improve your health and enjoy the benefits that come with a healthy lifestyle.
The first warning sign is low blood pressure or hypertension. There is no cure for hypertension, but if you can manage to keep it under control you will see an improvement in your health and your quality of life.
The next warning sign of poor circulation is constipation. Constipation can cause damage to your internal organs, such as your kidneys, and it can even lead to damage to your lungs and brain. If you find yourself getting constipated on a regular basis, then you might want to consider changing your diet and lifestyle. You may be eating foods that are making you feel uncomfortable and you should try to avoid those foods.
Another sign of poor blood circulation is fatigue. Fatigue causes tiredness, lethargy, and an overall lack of energy. When you feel tired all the time, your body is not getting the nutrients it needs to function properly. You may also feel run down.
The third warning signs of poor circulation is thinning hair. It is very common for people to notice that their hair is thinner than normal or that it looks unhealthy. If you notice this happening, then you might want to get more exercise, eat a healthy diet, and use natural hair products.
One of the last of the warning signs of poor circulation is having dry skin and a dry scalp. When your scalp is dry and flaky, your hair is likely brittle and it might look unattractive.
By taking time to check these warning signs, you could improve your health and enjoy the benefits that come with a healthy lifestyle. If you have never seen these warning signs before, it is a good idea to seek the help of a health professional to help you identify and treat your specific symptoms.
Sometimes symptoms can be hard to detect without medical testing. For example, people who suffer from frequent urination might be suffering from some other serious problem. These symptoms include dizziness, nausea, and a fever.
Of course, you might think that these warning signs of poor circulation would just go away on their own. You may even think that they are signs of old age. However, you can take steps to address them before it is too late. In addition to seeing your doctor or health care provider, you might want to consider trying a few natural treatments first to make sure that they are not symptoms of something more serious.
In fact, one of the main reasons that you might be noticing many of the warning signs of poor circulation is that you are not getting enough sleep. This is especially true if you have a family history of sleep apnea or OSA. OSA and sleep apnea can lead to health problems that lead to poor circulation.
It may be difficult for you to get more than seven hours of sleep each night so you may be more than fatigued during the day and you might be losing energy when you do get a good night’s sleep. When you start to notice those warning signs of poor circulation, you can try some home remedies to help you relax and get more rest.
There are also vitamin supplements that you can use that can help you boost your immune system and help improve circulation. You should also start drinking plenty of water and exercise. to make sure that your blood circulatory system stays strong.