Many people are aware that a good diet can help keep the digestive system in good condition and prevent any problems but many do not realize the importance of reducing bowels inflammation. Many suffer with digestive ailments such as irritable bowel syndrome, colitis, or ulcerative colitis and a bad diet may be the cause of all of these issues.
Bowels are the most important part of our body that produces the natural gas we need to survive. They can be very sensitive to stress and can be easily inflamed when there is a lot of pressure put on them. They are also made up of mucous and food that are responsible for absorbing the liquid and solid waste that are expelled by the body. When one suffers from an upset stomach, indigestion, constipation, or diarrhea it is very easy to have the intestinal lining become damaged by the stress and strain of everyday life.
The first of the five easy ways to reduce bowels inflammation is to eat foods that are low in carbohydrates. Some of the easiest ways to do this is by eating foods that are high in fiber such as vegetables, fruits, whole grains, and beans.
Foods that are high in soluble fiber include oatmeal, beans, barley, flax seeds, chia seeds, and nuts. They will help to cleanse the colon and absorb toxins. These are also a great way to add some variety to your daily diet.
Another easy way to reduce the risk of constipation is to drink more water than you normally do. Water helps to eliminate constipation by flushing out the waste and allowing for a greater amount of time for the stool to travel through the digestive tract.
Foods that can cause acid reflux are citrus fruits, spicy foods, coffee, alcohol, and onions. Avoiding these foods can reduce your chances of suffering from heartburn or acid reflux problems.
Avoid foods that are rich in fat. These types of foods can lead to a faster breakdown of the stomach acid and cause more problems than they solve.
Avoid dairy products such as ice cream, yogurt, and cheese. If you must have some, make sure that you choose organic yogurt or organic cheese and do not consume it in large amounts. This will not only help you to reduce inflammation, it will help to keep the digestive system working at its peak performance.
Avoid drinking hard water. The high sodium content in hard water can actually increase the acidity of the stomach, which can cause the production of mucus and lead to constipation. Soft waters are much better for the digestive system.
Reduce your food consumption. Some foods that increase the levels of stomach acid are dairy products and citrus fruits. Avoiding these types of foods can reduce the inflammation in your stomach and help you to reduce the incidence of bouts of indigestion.
Stress is another contributing factor to an upset stomach and a possible flare up of the problem. Find ways to get rid of this stress so that your digestive system will not be overworked. Yoga and meditation are two good exercises to begin with.
Another easy way to reduce inflammation is to take regular breaks throughout the day. Having a snack before bedtime is also helpful. Eating several small meals throughout the day can also help to maintain the digestive tract so that it will not be under so much stress.
Other easy ways to reduce bowel inflammation are to reduce stress, drink plenty of water, and eat foods high in fiber and insoluble fiber. Adding some fiber to your diet can also help you to relieve pressure on the colon. These five simple tips are just a few ways to reduce the inflammation in your colon so that you can avoid hemorrhoids and other digestive problems.