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5 Best Fruit Additions For Smoothies – Healthy Diet Smoothies That Will Boost Your Health

Blueberries
Blueberries
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What are the top five fruit additions for smoothies? Is there such a thing as “the perfect” smoothie? Does it have to be super rich and creamy or even loaded with healthy nutrients? The truth is that any fruit and vegetable can make a great drink.

However, when choosing which fruits and vegetables to include in your smoothie you need to be careful. The following are some of the best fruits and vegetables for smoothies:

Bananas

Bananas

Bananas are one of the most popular fruits to use in smoothies. They offer a little bit of everything, including potassium and fiber. The same is true of acai berry smoothies. If you are looking to add a little bit of something extra to your smoothie, you should try using a combination of strawberries and bananas. These fruits will add lots of flavor and are very filling.

Blueberries

Blueberries

Blueberries come in a variety of sizes. You can find them in large, semi-large, mini and even half a pound. If you have ever tried to make a blueberry smoothie, you will know how versatile they can be. If you like your blueberry smoothie with blueberry yogurt then you should look no further than a combination of blueberries and plain yogurt.

Oranges

Oranges

Oranges are another fruit that can be used in smoothies. The best way to use oranges in a smoothie is as a garnish. Try topping your smoothie with a wedge of orange and a handful of fresh mint leaves.

Raspberries

Raspberries

Raspberries come in all shapes and sizes. They can be eaten raw or cooked. The best way to prepare a fresh raspberry juice is to add a few sprigs of fresh raspberries to your smoothie and then drink up!

Sweet Peaches

Sweet Peaches

This fruit will help to cut down on sugar in your diet and has been shown to help fight diabetes. It can also help boost your immune system. If you add fresh ripe peaches to your smoothie, you will find that you can feel better and have more energy throughout the day.

In order to get the best results out of your fruit and vegetable choices, you need to experiment with them until you find the one that is best for you. Try a mix of different fruits and vegetables to see what works for you.

You want to use high quality ingredients as well as smoothies that are made with fresh fruit and fresh vegetables. If you are trying to cut down on sugar, then avoid smoothies that use artificial sweeteners. These include sugarless gum, syrup, candy and syrups. Instead look for natural ingredients like maple syrup and stevia.

Smoothies made with frozen fruit should be avoided as well as those made with nuts. Nuts do not keep well when they are stored in the fridge for long periods of time. If you can not seem to keep your smoothies at room temperature, try placing them in the freezer.

Another good thing to do is to choose a fruit or vegetable variety that you enjoy the taste of. For example, if you have a love of orange then go with that fruit. If you do not like berries then choose something else.

You should never add any type of additives to your smoothies. Some people think that adding honey or other sweeteners to their smoothies is fine but in actuality it is not healthy. The antioxidants in the honey or sugar can end up clogging the system and causing unwanted side effects in your body. Also, don’t be afraid to experiment with different combinations of fruits and vegetables to find out which ones taste best.

As you can see, fruits and vegetables are one of the most important fruit and vegetable additions for smoothies. They add a lot of nutrition to your smoothie and they can help you feel great as well!

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